Planet Spark – Explains How to Overcome Stage Fright

When your kids are asked to speak on stage, it can make them feel nervous, and that is why students hesitate to participate in co-curricular activities. However, some simple tips and a public speaking course at Planet Spark can help them understand how they can be at their best while talking in public on a stage.

You can also check out the various PlanetSpark reviews from our students who found the course to be helpful.

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How to Overcome Stage Fright?

PRACTICE

One of the best ways to be confident on stage is to practice as much as you can whatever you have to speak about. There are a lot of ways to practice your part beforehand for the stage so that you don’t hesitate while you are in front of an audience. You can start by standing in front of the mirror and practising your dialogues or speech, and that is going to help you build your confidence. This way, you will also be able to improve your fluency and get better before you are actually on stage.

Start with a Smile

When you get on stage, before you start speaking, take a moment and look at your audience in the eyes. Then try to smile or a fake one, and start speaking. This will be quite helpful because once you smile at your audience, they start to connect with you, and you feel as if you are addressing your friends or people you know. This way, you won’t feel nervous and won’t stutter in front of other people while you are talking to them or addressing them while being on stage.

Meditating or Deep Breathing Helps

Before you get on stage, it is possible that you might be feeling very anxious or nervous. So, before you go on stage and start delivering your speech, it is best if you can do some breathing exercises beforehand to calm yourself down and then get up on stage. You can also meditate for a while before starting. However, it helps if you start mediating a few days before you have to be on stage so that there is no build-up at the time when you have to address a group of people.

Prepare in Advance

If you are someone who is frightened of addressing an audience, is shy, and feels scared getting up on stage, then it is best to have your material prepared beforehand. Instead of thinking of going spontaneous, it is better that you have practiced and prepared what you will talk about in front of other people. Write down all the points you want to talk about; if needed, you can also keep notes in hand so that in case you forget something in between, then you can refer to your notes and continue talking without taking long pauses.

Think of a Happy Place

If seeing so many people in front of you makes you feel nervous or scared, think so a place that you are comfortable in and enjoy being at, a place that makes you feel confident and happy. It can be your school, work, office, or any particular situation where you are most comfortable. In your mind, picture yourself being at that place and giving your speech, this way, you will be able to feel a little relaxed, and then you can easily address the people in front of you without feeling nervous.

Eat Well Before Getting on Stage

Due to nervousness, some people avoid eating before they have to talk on stage. However, this can never work in your favour. It is important to eat well and have had a good night’s sleep before you get on stage and talk about what you have to. Having a full stomach and a good amount of rest will allow you to have your full energy while you are on stage, and so you will feel less nervous and more confident.

Don’t Try to Make it Perfect; It’s Okay to Make Mistakes.

As a human, it is impossible to not make mistakes. So instead of trying to be perfect, go with the flow. Prepare yourself well, but even if you make a mistake or two, that’s okay. Just go ahead and say whatever you have to, and even if you make mistakes, people will remember your message and not your mistakes.

With that said, a public speaking course never hurts. You can get your kids enrolled in Planet Spark and get them the public speaking courses that will help them become better speakers and overcome their fear of speaking in public, especially on a stage. You can read all the Planet Spark reviews before enrolling your kids so that you can be sure that it is the right way to go.

Book a free trial class at Planet Spark now.